Best Diet Program
The best diet program is one that does not starve you but makes you lose weight at the same time. A proper diet will make you lose weight no matter what you weigh at the moment. Here are tips on how to go on the best diet program that will make you lose weight and keep it off.
* Setting small realistic goals which you know you can reach is very important. Setting a goal that is unrealistic will only make you de- motivated.
* Losing weight has to do a lot with you eating lesser calories your body needs to perform daily function. Eating reduced- calorie meals are important. But starving is no- no as it will only make you weak and your body susceptible to infections.
* Choose high-fiber foods like legumes, lentils, whole-wheat bread, whole-wheat pasta, brown bread, fruits and vegetables.
* Stay away from butter, cooking oil, too many nuts, red meat, etc. as much as you can. Eating chicken and eggs is a great way to get protein.
* Learn to cook healthy, reduced- calorie meals. Cooking food will give you the pleasure of preparing meals the way you like it and being as conscious about the food you eat as you can. Avoid restaurant food.
* Eat 5-6 meals everyday. Keep your meal portions small. Incorporate proteins, fats and carbs in each meal you eat.
* Maintain a food diary where you write exactly what you are eating and in what amounts.