Posts Tagged ‘better sleep at night’
Jogging, the great form of exercise that hardly raises a murmur has been put on the backburner by a lot of health – conscious people because of its non – glamorous avatar. But jogging is actually a wonderful form of exercise for everyone – be it someone who wants to lose excess weight as well as someone who just wants a healthier fitter body. Here’s a list of reasons why you should jog your way to good health.
1) Jogging is a low – impact exercise which has tremendous results on excess weight. It is a great calorie – burner and half an hour of jogging, 5 times a week will have you burning a lot of calories and losing weight. And the great thing is that, your knees won’t be complaining!
2) Jogging in the morning is a great way to start the day. You will find your energy levels increasing as you jog very morning.
3) When you jog in the open, your body releases “happy hormones”. This causes you to feel happy and less stressed out. If you can jog in the morning, do so after work and see your stress disappearing! Jogging also promotes better sleep at night.
4) Jogging is a great way of exercising your whole body. It exercises your arms and legs, and has a direct effect on your abdominal muscles. Very few whole-body exercises are as much fun to do as jogging!
So what are you waiting for? Buy a pair of jogging shoes today and start jogging!