Posts Tagged ‘brisk walking’
How To Lose Weight At Home
Tired of spending hours at the local gym tying to lose weight? Well, there are ways in which you can lose weight at home. How? Find out by reading on!
* Whatever you do, do not skip any meals, especially not breakfast. Skipping meals will make your body think that it is starving and have it store up all fats. This will make it difficult to lose weight. Eat regular meals.
* Adopt a healthy reduced- calorie meal plan where you eat less than what your body needs to perform daily physical functions but enough for it to maintain an equilibrium.
* If you are used to eat 3 large meals a day, break it up into 5 or 6 small meals. Every meal should have a share of proteins, carbs and fats.
* Eat at least 5 to 6 servings of fresh fruits and veggies every day. This will fill up your body with fiber, which will make it feel fuller longer and keep you away from snacking.
* Eat as much wholesome fresh foods as you can. Avoid canned and processed foods.
* For snacking options, choose from nuts, freshly cut veggies with your favorite dips, slices of fruits, low- fat yogurt or a cup of skimmed milk with a teaspoon of honey. TV snacking is a strict no- no.
* Control your portion sizes. Eat from a small dark- colored plate.
* Exercise for at least 30- 40 minutes 5 days a week. Cycling, jogging, brisk walking or swimming- choose whatever you enjoy doing.
How To Lose Weight Fast And Easy
Do you want to lose weight fast? Actually it is as easy as this: Step 1 – Eat less; Step 2 – Exercise and Step 3 – Repeat Step 1 and 2. No, this is not a joke! It’s the truth. Losing weight is simple but most of us make it very complicated by going on extremely difficult and complex diet plans. Here are simple ways you can lose weight fast and easy.
* Start right now: This may seem silly to you, but the fact is that NOW is the best time to start losing weight! Yes, that’s right. As soon as you finish reading this, just go out for a brisk walk. There, you have started!
* Set clear goals: Find out exactly how much weight you want to lose. 10 pounds in 20 days? When you decide what you want, you will find out ways to achieve it no matter what.
* Drink lots of water: At least 8-9 glasses of water everyday while on a weight- reduction plan is important. Not only will it keep your body well hydrated, it will also keep you feeling less hungry.
* Do not skip breakfast: Skipping breakfast is a bad idea if you are trying to lose weight, as any one will tell you. It will make you hungrier at lunch and you will end up eating too much.
* Exercise: Exercise 5 days a week, if not everyday. Do what you enjoy, be it jogging, walking, cycling or swimming or playing with your kids.
How To Lose Weight In A Week
It is possible to lose weight in a week and also keep it off. All it needs are lifestyle adjustments. Here are ways you can do it.
* Wake up an hour earlier everyday. If you usually wake up at 7 am, wake up instead at 6 am and go for a brisk walk outdoors. Everyday.
* If you have an exercise bike or a treadmill at home, then great! Use it everyday for at least 30 minutes. If not, swim, cycle, jog or exercise at your local gym. Everyday.
* Eat a healthy breakfast everyday. Avoid oily or buttery stuff. Instead eat oatmeal, fresh fruit and a small glass of skimmed milk. It will make you less hungry at lunch time. Stay away from tea or coffee as much as you can. Even if you need to have some, avoid adding cream or sugar.
* For lunch, stay away from fast food and carry a packed lunch from home. A vegetable or chicken sandwich coupled with fresh veggie sticks is the best.
* For dinner, have a light soup and a salad without dressing. Avoid eggs, chicken or meat during dinner. You can also opt for soup and fresh fruits. Finish dinner 3 hours before your bed time.
* Drink a couple of cups of green tea everyday. It will aid your weight loss.
* Stop drinking alcohol completely.
* Drink 7 to 8 glasses of water everyday.
With these simple steps, you can lose weight in 1 week.