Posts Tagged ‘Elliptical Trainer’
It is possible for you to have the dream body you have always wanted. How? With the help of a proper diet and using exercise equipments. With the variety of exercise equipment available, it is no wonder that you are confused. Here’s a lowdown on exercise equipment.
a) Treadmill: This is a wonderful exercise equipment that can be effectively used by anybody to lose weight. Spending 20-30 minutes on a treadmill will help you burn a considerable number of calories. Make sure that you walk on the treadmill for sometime as a warm – up and then proceed to a higher speed.
b) Stationary Bike: If you love to cycle but live in a concrete jungle where going out cycling is dangerous, investing in a stationery bike is a great idea. Cycling is a great calorie – burner and it is extremely effective in toning up the legs, thighs and calf muscles.
c) Elliptical Trainer: This is a wonderful exercise equipment that simulates running but removes the impact the exercise has on the knees and feet. Adjusting the resistance is easy on the elliptical trainer and you can be assured that you will be burning a great number of calories in a short time. Also, it is suitable for people of all age groups.
It is important that you don’t start using an exercise equipment suddenly. Spending at least 10-15 minutes time in warm – up exercises such as jogging or biking will ensure that you don’t suffer from any fractures and your body burns more calories.