Posts Tagged ‘free diet programs’
Free Diet Programs
Are you looking for free diet programs that will make you lose your extra pounds? Have a look at the top free diet programs doing the rounds on the internet these days.
* The Atkins Diet: This is a favorite for those looking for a free diet program. This diet will have you eat a low- carb diet. This diet is based on the idea that a low- carb diet will let your body use up stored fat and ultimately lead to weight loss.
* Big Breakfast Diet: This is a comparatively new diet and on this, you have to eat a big breakfast before 9 am and sparse meals for the rest of the day. It is a bit difficult to follow as few people will get the time to prepare a large Sunday- style breakfast every morning.
* Cabbage Soup Diet: Another popular free diet program, this diet will have you eat copious amounts of cabbage soup throughout the day, with little bits of real food thrown in. It is an effective diet that has worked for a lot of people.
* High Fiber Diet: This diet will have you eat foods that are high in fiber, such as brown rice, lentils, legumes, whole wheat bread and pasta, high- fiber fruits and vegetables, etc. It is a very do-able diet.
* Raw Food Diet: This diet will have you eat raw foods or foods that have been cooked only 25%. You will be eating a lot of nuts, legumes, fruits and vegetables on this diet.