Posts Tagged ‘great diet food’
Foods That Burn Fat
If you are overweight and planning to lose some weight, this article is going to help you. A well – balanced, reduced – calorie meal and a regular exercise regime is not enough to make you lose weight. It is important that you incorporate foods that burn fat in your diet. There are certain foods that help your body burn calories more effectively. Have a look:
* Eggs: Eggs are great diet food. Not only are they low in calories, they also have a high satiety level. When you eat eggs, your stomach feels fuller longer. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who don’t.
* Beans: This is another food that burns fat. They are very good sources of fiber, protein and iron. It is important that you cook beans properly because they cause gastronomical disturbances often. Avoid baked and refried beans as they will do more harm than good to your weight loss plan.
* Low fat dairy products: Dairy products help strengthen your bones and are a very good source of protein. They are also very good at burning fat. Of course, you should only have low fat dairy products such as skimmed milk and low – fat yogurt.
* Oatmeal: This is another great fat burning food. Not only will it help you lose weight, it will also help keep cancer at bay. Mae sure you stay away from the flavored varieties as they will only fill you up with sugar.