Posts Tagged ‘healthy foods’
How To Lose Weight In 2 Weeks
The most important thing you need to understand if you want to lose weight in 2 weeks is that food is not the enemy. Food is essential to your bodily functions and you can’t do without it. Don’t plan to lose 15 pounds in 2 weeks, as that will have you starving – which is not a good thing for the [physical and emotional well-being of your body. Have a more realistic goal. Here are tips to help you lose weight in 2 weeks.
1). Stop eating junk. If you want to do that, you have to stop buying them, right? Just stop shopping for chips, chocolates, ice creams and other junk food.
2). Totally stop drinking carbonated fizzy drinks. Buy mineral water instead.
3). Utilize your lunch hour to aid in your weight loss goal. Take a brisk walk for half of your lunch hour. Not only will it help you digest your lunch better, it will also make you feel more energized.
4). Exercise everyday if you want to lose weight in 2 weeks. At least 30- 40 minutes of doing something you like is good enough. You can spend time at the local gym, swim, cycle, jog or brisk walk- whatever suits you.
5). Eat 5 to 6 small meals everyday. Limit your portion sizes. Try to eat home- cooked, reduced- calorie meals everyday.
6). Drink 7-8 glasses of water everyday.
If you follow these tips for 2 weeks diligently, nothing can stop you from losing weight.