Posts Tagged ‘lose weight fast’
Fat Burners For Women
Are you someone who wants to lose weight fast and has trouble dealing with the fatty bulge? Well, don’t look any further. Here you get a list of the top fat burners for women that are safe and effective. Here we go!
1). Green tea extract: This natural fat burner from China not only helps you lose weight, it also has many health benefits as well. Green tea contains anti- oxidants that ward off fat from the body, as well as keeps it refreshed and less disease- prone.
2). Nutrex Lip 6: This is a great fat burner that is effective if you want to lose fat from specific areas of your body, such as the thighs or the arms. It comes in the form of liquid capsules and is convenient to use.
3). Opti-Women Multi-Vitamin: Body building supplements are sometimes effective in burning fat. This is because they build muscle and thereby minus fat from the body. This is a good body- building supplement for women that will help you shed your pounds fast.
4). Hoodia: This is a wonderful fat burner supplement for use by both men and women. Found in the lands of Africa, this natural plant extract is actually an appetite- suppressant. It is extremely effective because it helps women fend off hunger pangs. Moreover, as women are more prone to emotional eating, this fat burner takes care of the problem effectively.
If you want to lose weight effectively, combine a fat burner with a healthy diet plan and see the results!
Low Carb Diet
Do you want to lose weight fast? Though there are several weight loss plans available, a low – carb diet is one of the most popular. For information on how to go about on a low carb diet, read on.
a.) Gather information: Gather as much information as you can about low – carb diets. Find out which one suits you and your lifestyle and how much weight you will be able to lose if you are on it. Keep a food diary.
b.) Easy changes: Before starting on a full – fledged low – carb diet, start by making some easy changes where you cut off unhealthy carbs from your diet. This will make the process easier.
c.) Decide on a diet: There are many low – calorie diet options for you to choose from. It is important that you select one depending on the kind of food you eat.
d.) Plan your meals every week: Going on a low – carb diet is not easy as a lot of the food we usually eat is carbs. Planning what you can eat is important if you eat out regularly. Avoiding all white foods, chocolates and sweets is a good start.
e.) Familiarize with the diet: Familiarizing with what you can eat and what you cannot on a low – carb diet will help you come with options easily.
f.) Support: Let your friends and family know that you are on a diet. Ask them to support you as much as they can in your endeavor to lose weight.
Low Calorie Diet
A low calorie diet is one that restricts your calorie consumption between 900 and 1300 calories a day. A lot of people today are trying out low calorie diets to lose weight and have a fitter body. There are many benefits to such a diet. But how safe are they? This article takes a look at the pros and cons of a low calorie diet.
a) On a low – calorie diet, you can expect to lose anything between 4 to 7 pounds a week. That’s great by any standards.
b) After you are on this diet for a few days, you will learn to eat more well – balanced and healthier meals.
c) This diet will lower your cholesterol, blood glucose and blood pressure levels.
d) It will also prevent heart diseases such as strokes, heart attacks, etc.
e) It will decrease the risk of getting affected by Type 2 Diabetes.
a) It is difficult to get used to a low – calorie diet as your hunger will not be satisfied, especially during the first few days.
b) The chances of falling off the wagon and binge eating are high on this diet.
c) People on this diet may be missing out on some of the essential nutrients required for the proper functioning of their bodies.
d) Continuing with this diet for a prolonged time may lead to side effects such as nausea, constipation, fatigue and weakness.
Thus, a low – calorie diet is a good idea for a short period of time if you want to lose weight fast.
Benefits Of Jogging
With the thousands of overweight people in our country struggling to fit into their favorite pair of jeans, it is no wonder that the web is filled with hundreds of diets that claim to help them lose 10 pounds in 2 days! Since that is a debatable issue, why not do something that will sure as hell make you lose your kgs? Yes? Try jogging. It is guaranteed to make you lose weight if you are regular about it. How? Read on to find out the benefits of jogging.
* When you jog, your whole body, including your abs, calf muscles, thighs and arms get exercised. You are constantly sweating and that is what is going to help you lose weight fast. Jogging helps you burn calories.
* Jogging takes better care of your cardiovascular fitness. It fills your heart, lungs and blood vessels with oxygen and helps to keep your blood pressure under control.
* Jogging daily, or at least 5 times a week, increases the endurance of your body. This in turn keeps your body functioning well.
The best way to go about jogging is by starting off slowly. Thrice a week for about 15 minutes a day at moderate pace is good for beginners. After about a couple of weeks of doing this, jogging for 30-minute periods at a slightly greater pace is a good idea. Do remember to have sips of water in between jogging as you don’t want to dehydrate your body. See the pounds melting away!
Rapid Weight Loss
If you want to lose weight and want to do it fast, you are likely in need of a little help. Rapid weight loss isn’t an easy task to accomplish, but rest assured, it can be done. You need to focus time, attention and effort on your goal, make lifestyle changes and will likely need to invest in a good dietary supplement, but you will be able to get the results you want if you are willing to work for them.
To begin on your road to rapid weight loss, you need to first take a long hard look at your diet and decide if its really as healthy as it could be. Chances are, it isn’t. There are a lot of fad diets out there that promise to help you melt the fat off your body, but the truth is, few of them actually work. Raw food diets are an excellent way to lose weight fast but they require a lot of discipline and dedication. You will lose the weight you want to lose, but only if you are able to stick to a very strict diet. The great thing about raw food diets is that you can more or less choose the version of diet that will you find the easiest to stick to.
The simplest way to begin making changes in your diet is also the most obvious – cut out the junk food. Junk food is so high in fat, salt and just about everything else you need to eliminate to get on a healthier diet that simply cutting out that junk food is all they will need to do to change their diet. Slathering salads with high fat dressing is also something you have to avoid. Instead, make fresh salads with half a cup of low fat dressing. This gives the salad flavor without giving the salad a lot of extra fat. Steam veggies for your meals or eat them raw. Choose fresh fruit or vegetables for a snack instead of potato chips. Snacking isn’t forbidden for rapid weight loss but snacking on the wrong food definitely is.
If you have a hard time sticking to a diet and find that you feel hungry all of the time even though your eating enough, consider taking a dietary supplement that acts as an appetite suppressant for the first part of your diet. Once have gotten used to eating less, you won’t crave as much, but getting over the initial stages of the diet can be difficult. A good appetite suppressant will still leave you with an appetite, just a significantly reduces one. Your body will still get the food it needs without all of the extra snacking. If you find it hard to avoid reaching for a bag of chips while you’re watching TV, try finding something you can do with your hands while you’re watching TV. Do a crossword puzzle. Knit. Put together models. Anything to keep your hands occupied. Often time, end of the night snacking is the result of boredom, not hunger.
Exercising is easier than you may think. If you don’t have a lot of extra money to join a gym or buy top of the line exercise equipment, forget the top of the line equipment. Upright stationary bikes give you a great workout and there are many excellent inexpensive bikes on the market as long as you don’t go for all the extras. You just need something that will get your heart rate up. If it has pedals and a seat, it’s good enough.
How to Lose Weight Fast
Losing weight fast isn’t impossible, but it definitely isn’t easy. Finding the right balance of diet and exercise is important. You may also want to consider weight loss supplements, fat burners or other workout enhancers to get the best possible results. Be careful when considering supplements and fat burners, however, There are a lot of products out there that promise amazing results but don’t really work. The best way to find a supplement that is right for you is to research the products online. Find the supplement most people seemed to have the most success with and try that one. Make sure you follow the directions, though. These supplements are basically medications so you should never take more than the recommended daily dose.
For many people who want to know how to lose weight fast, the biggest question they have is whether or not they’ll have to starve themselves to achieve the goal. The answer to that question is simple. No. While robbing your body of food will help you drop weight quickly, it also wreaks havoc on your body and your health. Starving yourself is never the right answer. You will almost certainly gain back every bit of weight you lose and will often gain back more. You won’t have the energy to develop a good exercise routine so you won’t be building the foundation for long lasting weight loss.
The first step in losing weight quickly is the step many people have a problem with – cutting out the junk food. Junk food tastes great, it’s convenient and easy and it’s inexpensive in most cases. Fast food is another appealing option. You can stop through a drive-thru fast food restaurant on your way home from work, pick up a meal and head home if you don’t feel like cooking and really, after a long work day, most people don’t feel like cooking. If you want to lose weight fast, however, cutting out the junk food and the fast food is necessary. It’s loaded with fat and salt; both of which are your enemies if you are trying to shed weight. Instead of a bag of potato chips, pick up fresh fruit and vegetable trays from your local grocery store. You don’t have to cut or wash the food yourself so it’s just as convenient as chips and it can be just as tasty. On your way home from work, pick up a salad at your favorite fast food restaurant instead of a burger.
As for exercise, you don’t have to live in the gym to lose weight fast. After you’ve stopped eating junk, you’ll notice you have more energy, sleep better and are in a better mood. Those three things alone make exercising much easier. Consider buying a treadmill or a stationary bike for your home and working out for twenty minutes three times a week in the comfort of your own home. You can even set up your new exercise equipment in your living room so you can watch TV while you get in shape. If that doesn’t sound appealing, start jogging or power-walking every day. Take the stairs at work. Leave the car at home and ride a bike to work. Making these changes to your lifestyle will give you the quick results you want.