Posts Tagged ‘Natural Weight Loss’
How To Lose Weight Naturally
Losing weight is truly our national obsession and people spend thousands of dollars every year on pills and potions to make them lose weight fast. Losing weight is actually quite simple but we tend to make it complicated. Losing weight naturally is the best way to go about it and here are tips to help you do just that.
* If you are presently eating 2100 calories everyday, eating 1800 calories a day will make you lose weight. To lose weight, you will have to learn about the calorie content of each food you put in your mouth. Look up the internet for more information about the calorie content of foods you eat regularly and maintain a food diary where you write down everything. Make sure your total calorie intake des not increase the 1800 mark.
* Exercise regularly. Do something physical for 30 to 40 minutes a day at least 5 times a week. You can run, jog, walk or just play with your kids in the yard.
* Eat smaller portion sizes. If you eat 3 meals a day, change it to 5 or 6 meals. This will help you feel less hungry and keep you away from eating junk food.
* Stay away from junk foods like chips, chocolate, burgers and carbonates drinks. Instead, eat as much home- cooked meals as you can.
* Drink as much water as you can everyday.
* Do not skip meals. This will not only deplete the energy levels of your body, it will also rampage your weight loss goals.
Herbal Weight Loss
Do you find it difficult to see your feet when you stand up straight? Well, then it’s time for you to lose some of that belly bulge! There is no magic pill or supplement that is going to melt away the pounds unless you do something about it. You can win the battle against the bulge only if you are pro-active about it, which is, by adopting a healthy lifestyle with planned meals and regular exercise. On top of a well-balanced weight loss plan, you can take herbal supplements that will aid in your weight loss. The most effective herbal weight loss supplements are mentioned below:
Cayenne: Including cayenne as part of your everyday diet is a great idea. Cayenne contains capsaicin, which stimulates the saliva and aids in digestion. This in turn speeds up the metabolism. Sprinkle a dash of cayenne on a cooked dish and enjoy the taste it brings to your palate.
Seaweed: This is another herbal weight loss supplement that will help you in losing the pounds. This supplement contains trace minerals such as iodine and chromium.
Hoodia: This is an herbal weight loss supplement that is found in the form of tablets. It is actually an appetite-suppressant and it reduces the feelings of hunger that you may feel.
Green Tea: Other than a number of its known benefits, it is a fact that green tea aids in weight loss. It is a natural stimulant that has antioxidant properties. Perfect as an herbal weight loss supplement.
Lose Weight Naturally
It seems that every day there is a new diet pill hitting the market promising to help people who want to lose weight quickly. The problem with these pills is that few of them work and those that do are often very unhealthy. For that reason, many people are looking for ways to lose weight naturally; no diet pills, no supplements and no fad diets that require the purchase of expensive food or equipment. The key to losing weight naturally is simply to find a diet that works for you – something you can actually stick to – and getting more active. While it is true that some people have a harder time losing weight than others, most people can lose the weight they want to lose if they are willing to be patient and work for it. Don’t expect results over night. You will reach your goal, but it will take time. Losing weight naturally isn’t easy, but it is well worth the effort.
The first step to losing weight naturally is to make changes to your diet and recognize that you don’t have the healthiest eating habits. Even if you don’t eat junk food, you may want to consider how you prepare your meals. Using a lot of salt and butter when you cook, instantly makes the meal less healthy. For example, fresh vegetables are a healthy addition to any meal; unless you sauté those vegetables in heaps of salt and slather them with a blanket of butter. Instead of sautéing those vegetables, steam them. Many people find steamed vegetables retain more of their natural flavor. Steamed vegetables are also a lot healthier.
If you are having trouble coming up with meal ideas on your own, look for a diet that offers meal ideas and recipes and allows you to have some of the food you enjoy. It is far easier to stick to a diet if you actually enjoy what you’re eating. There are many excellent raw food diets that are healthy and can help you lose weight, but they’re not for everyone. There are also varying degrees of raw food diets. For example, raw vegan diets are very strict and don’t allow consuming any animal products or byproducts. Raw vegetarian diets allow consuming some animal byproducts such as dairy and eggs. Raw animal food diets allow you to eat some animal products but only if they have not been heated passed a certain temperature. The belief here is that once a food has been heated passed a certain temperature if loses its nutritional value. There are many places to find meal ideas for all of these diets but they tend to be far more difficult to stick to sense they are so restrictive. A lot of attention has to be paid to making sure your body is getting everything it needs when you’re on one of these diets, but these diets are also the most natural way to lose weight.
Beyond diet, if you want to lose weight naturally, you are going to have to start exercising on a regular basis. The good news here is that once you are on a healthy diet, you are going to have much more energy. The food we eat plays a tremendous role in how much energy we have and how we feel. A healthy diet is going to make it much easier to stick to a workout routine so you can lose weight naturally and feel better overall.