Posts Tagged ‘pilates’
If you are thinking of taking up Pilates as your regular exercise program, investing in some good Pilates equipment is a great idea. Though a lot of Pilates exercises can be done with no equipment, there are some important ones that cannot be done without Pilates equipment. Here’s a list of the most important Pilates equipment you may need:
a.) The Pilates Reformer: This is the most well- known of Pilates equipment. It comes with a sliding carriage. Spring tension and straps for the hands and feet are used for the exercises. This is comparatively a cheap equipment that is perfect for home use.
b.) The Pilates Wunda Chair: This is one equipment you should have in your home if you are serious about Pilates. A range of challenging and demanding exercises can be done on this. Your coordination, efficiency and fluidity in using your body can be developed with this equipment.
c.) The Pilates Cadillac: This equipment was first brought out for use by people who were being rehabilitated physically. Even today, it is in wide use for facilitating more flow and movement in exercises. You will be surprised at the kind of exercises you can do using this.
d.) The Pilates Spine Corrector: This equipment will let you perform several kinds of great exercises whose first requirement is having a healthy and correct spine. It helps in posture and prevents back and neck pain.
e.) The Pilates Ring: This Pilates equipment is used for doing exercises for the arms and the legs.
Pilates exercises were developed by Joseph Pilates in the 1920’s. Originally constructed for the rehabilitation of the prisoners of war, it is currently a hot form of exercise the world over. Pilates not only helps keep the body fit and active, it also helps in the loss of excess weight. Pilates exercises have gained wide popularity after many top Hollywood actors admitted their allegiance for it.
Pilates exercises are usually done on the floor or a mat. Though most are free-hand exercises, some of them cannot be done without the help of equipment, the framework of which had been done by Joseph Pilates himself. The “Pilates Reformer” is considered to the most well- known and popular Pilates equipment we know about. It can be used to perform a wide range of Pilates exercises.
All Pilates exercises have a Six- Principle plan. The six principles are namely, Centering, Control, Flow, Breath, Precision, and Concentration. A high quality Pilates workout regime will have all these 6 principles at work. The Pilates method of exercise purports the idea that in fitness and exercising, quality is a lot more important that quantity. That is perhaps the reason why this form of exercise does not have you do numerous repeats or “sets”. Instead, the focus is on doing exercises with a high degree of precision as that will lead to great results in as short a time as you can imagine. Make Pilates a part of your life and you will know the difference instantly.
Pilates is a wonderful form of exercise. It comes with a range of benefits, a few of which are discussed below:
1. The great thing about Pilates is that it is a whole-body exercise. It does not ignore or over- work any body part, as is the case with a lot of exercises. Instead, it concentrates on developing core strength and trains the whole body.
2. It does not matter whether you are just a beginner or a trained athlete; you can be sure that Pilates has something for you. It can be tailored well to suit your needs, be it weight loss or fitness.
3. The range of motion that Pilates exercises deal with increases the flexibility of your body. If you do Pilates regularly, you will be gifted with a body that bends and stretches very easily.
4. Pilates does not build you muscles. This is great news for women who hate bulk and who are scared of doing certain kinds of exercises for fear it will make Madonna look-alikes out of them! Lean is the word for Pilates.
5. Pilates develops core strength, that is, it concentrates on the abdomen, back and pelvic floors. Flat abs is a given for regulars!
6. A strong core will lead to a good posture. Though ignored a lot, a good posture is something that is extremely important for the overall fitness of the body.
7. Pilates aids in weight loss and helps in attaining a long and lean appearance that most people crave for.
Those struggling to lose weight often find themselves wondering how they can achieve their weight loss goal without living in a gym, going on unhealthy diets or taking dangerous diet pills. There are many safe ways to lose weight is you are willing to put the effort in and do a little research into the subject. Not all exercise routines require long hours in the gym, not all diets are unhealthy and not all diet pills are dangerous. The truth of the matter is, some people just have a hard time losing weight. If you’ve found a good diet you can stick to but get too tired or sore from exercise from working out to continue or want to continue, you may want to consider taking antioxidants. Products with antioxidants can be hugely beneficial to anyone who has a hard time recovering from exercise; particularly if your body is not used to strenuous activity. The science behind how antioxidants is compelling and has earned these products a devoted following. The truth is, even with an excellent diet, exercise is needed to lose weight safely. Exercise boosts your metabolism and helps your body burn fat faster which means you will lot only lose weight more quickly but that your body will be working to burn fat even when you’re not exercising. Developing a solid workout routine, sticking to your diet and taking antioxidants is the best possible way to maximize your chance of reaching your weight loss goal.
When you work out your body uses almost ten times more oxygen than usual. This increased oxygen usage means your body has to product a much higher volume of oxidants. The production of more oxidants is a large part of what leads to sore, aching and tired muscles during your work out and following your work out. You’ve likely noticed that your muscles are much sorer the day after you exercise. This is because of a process called oxidative stress. Oxidative stress is an inflammatory response to exercise that is often at its worse twenty-four to thirty hours after a period of physical activity. Your body’s immune system will activate roughly forty-eight hours after the stress on your muscles occurs and work to repair the damage to your muscles. This is why high impact workouts every day are a bad idea. Your immune system has no time to repair your muscles. Instead of working out every day, take a day off and then begin again two to three days later. You’ll get in shape and lose weight a lot faster this way.
Taking antioxidants helps regulate the amount of oxidants your body produces during strenuous activity and thereby helps reduce the amount of damage done to your muscles during this time. Although it is not recommended that you take antioxidants so you can do high impact exercise routines every day, it will help tremendously for those that are more interested in low impact exercise such as Pilates, yoga or walking. Your muscles will feel much less tired and you’ll recover from your workout much quicker. This is an excellent benefit for someone who wants to take a walk for fitness every morning or evening instead of a high impact run on a treadmill three times a week.
How to Lose Belly Fat?
When trying to get in shape, one of the most common questions people want answered is how to lose belly fat. The truth is, it’s much easier than many people would have you believe. It will still take hard work, dedication and some changes to your lifestyle, but getting the belly of your dreams is not impossible. The reason many people have so much trouble eliminating belly fat is simple. To be successful, you need to focus on more than just exercise. Several factors come into play when you’re trying to get your stomach in shape and exercise is only one of those factors and in the grand scheme of things, it’s a fairly small factor.
The first step in losing belly fat is focusing on healthy eating. Exercise alone will help you lose weight, but it won’t do much for belly fat unless you are eating properly. In addition, a healthy diet will make you feel better emotionally and mentally, will help improve your sleep patterns and will give you more energy. All of these things are extremely important when you want to lose belly fat, and all of these things begin with your diet.
Fast food is convenient and easy but it’s also loaded with all of the things you want to avoid. That doesn’t mean you can’t grab something from a fast food restaurant when you don’t feel like cooking, it just means you have to look for the healthy options on the menu. This might mean you have to cut out your favorite fast food restaurant most of the time, but the benefits are worth it. A meal from your favorite restaurant can be a great treat every once in a while, but choose healthy food for the majority of your meals.
In terms of exercise, it is important to choose a well-rounded routine that gives you a total body workout. Yoga and Pilates are great options for improving flexibility, burning fat and building muscle that are low impact and can be done every day. You will also, however, need a solid cardiovascular workout routine. A good cardio workout burns fat, builds muscle and boosts your metabolism so your body will be burning fat faster even when you aren’t working out. Stick to cardio no more than three times a week for no more than thirty minutes at a time to make sure you don’t overwork your body, and choose a routine you enjoy. It will be much easier to stick to your workout plan if you enjoy what you’re doing.
Targeted exercises also offer tremendous benefits for getting rid of belly fat, but it’s important to make sure you are working out every area of your body and not just your belly. Crunches are great for toning up your stomach, but without doing exercises that work other areas of your midsection, you’re going to end up with a muscular stomach that protrudes which many feel isn’t much better than having a little belly fat. Pilates and yoga will help with this as they both offer total body workouts, but if you are looking for something more, speak with a trainer at your gym and see what they would recommend.
Above all else, getting rid of belly fat will take time so be patient and stay optimistic. A good attitude can make all the difference. You might not see the results right away but you’ll feel better regardless and in time, you’ll notice that belly fat melting away.
How To Lose Weight?
Anyone who wants to lose weight is no doubt familiar with how difficult it can be to accomplish that goal. The truth is, however, that with patience and work, you can achieve your weight loss goal. It may take a few changes to your lifestyle and your eating habits, but those changes will pay off when you step on the scale and see how much weight you’ve lost or try on a pair of pants in your usual size and realize you need a smaller pair. To begin, you first need to look at the way you eat and how much exercise you get. Going on a diet alone is not enough to lose weight. Instead, losing weight requires a combination of a healthy diet and a good workout routine.
If you’re trying to lose weight, junk food is your enemy. While many people like to munch on chips while watching TV at the end of a long day, chips are very high in fat and sodium. Eating before bed is never a good idea either, as your body doesn’t have the chance to burn off those calories while you’re sleeping. That said, what is sitting down in front of the TV without something to snack on? Cutting out snacking completely will make it much harder to stick to your diet. Instead of chips, try sitting down with a plate of fresh fruit and vegetables. Most grocery stores sell trays of fruit and vegetable mixtures that have been pre-sliced and washed so all you’ll have to do is take the lid off the tray. This makes a great tasting snack that is low in fat and often costs little more than what you would pay for a typical bag of potato chips.
With more and more people trying to lose weight, fast food restaurants have started recognizing the trend and offer healthy alternatives on their menus. This means fast food is no longer out of the question for someone on a diet. Let’s be honest though, it isn’t always easy to pass up a burger. Every once in a while, maybe once every two weeks, get your burger, but substitute the fries for a side salad. It’s okay to treat yourself, but make sure it’s just that – a treat. It’s an even better idea to only treat yourself once a month, but for someone who eats fast food on a regular basis, it’s more realistic to aim for a slightly more frequent treat. As long as you stick to a healthy diet every other day of the month, you will still lose weight.
Exercise doesn’t have to be a horrible experience, either. Many people envision long periods of time on treadmills or stationary bikes but that doesn’t have to be the case. If treadmills aren’t your cup of tea, take long jogs or walks outside. Taking an hour long job each day is just as good as twenty minutes on a treadmill. If you choose high impact workouts, stick to twenty minute sessions three times a week. Any more than that and you will be over working your body and will do more harm than good. Between your treadmill days, work on building lean muscle by working out with weights or doing yoga or Pilates. This gives you a good, well rounded workout that won’t put too much stress on your body and will be much easier to stick to than a routine that keeps you in the gym all of the time.