Posts Tagged ‘raw animal food diet’
Lose Weight Naturally
It seems that every day there is a new diet pill hitting the market promising to help people who want to lose weight quickly. The problem with these pills is that few of them work and those that do are often very unhealthy. For that reason, many people are looking for ways to lose weight naturally; no diet pills, no supplements and no fad diets that require the purchase of expensive food or equipment. The key to losing weight naturally is simply to find a diet that works for you – something you can actually stick to – and getting more active. While it is true that some people have a harder time losing weight than others, most people can lose the weight they want to lose if they are willing to be patient and work for it. Don’t expect results over night. You will reach your goal, but it will take time. Losing weight naturally isn’t easy, but it is well worth the effort.
The first step to losing weight naturally is to make changes to your diet and recognize that you don’t have the healthiest eating habits. Even if you don’t eat junk food, you may want to consider how you prepare your meals. Using a lot of salt and butter when you cook, instantly makes the meal less healthy. For example, fresh vegetables are a healthy addition to any meal; unless you sauté those vegetables in heaps of salt and slather them with a blanket of butter. Instead of sautéing those vegetables, steam them. Many people find steamed vegetables retain more of their natural flavor. Steamed vegetables are also a lot healthier.
If you are having trouble coming up with meal ideas on your own, look for a diet that offers meal ideas and recipes and allows you to have some of the food you enjoy. It is far easier to stick to a diet if you actually enjoy what you’re eating. There are many excellent raw food diets that are healthy and can help you lose weight, but they’re not for everyone. There are also varying degrees of raw food diets. For example, raw vegan diets are very strict and don’t allow consuming any animal products or byproducts. Raw vegetarian diets allow consuming some animal byproducts such as dairy and eggs. Raw animal food diets allow you to eat some animal products but only if they have not been heated passed a certain temperature. The belief here is that once a food has been heated passed a certain temperature if loses its nutritional value. There are many places to find meal ideas for all of these diets but they tend to be far more difficult to stick to sense they are so restrictive. A lot of attention has to be paid to making sure your body is getting everything it needs when you’re on one of these diets, but these diets are also the most natural way to lose weight.
Beyond diet, if you want to lose weight naturally, you are going to have to start exercising on a regular basis. The good news here is that once you are on a healthy diet, you are going to have much more energy. The food we eat plays a tremendous role in how much energy we have and how we feel. A healthy diet is going to make it much easier to stick to a workout routine so you can lose weight naturally and feel better overall.
Raw Food Diet
Raw food diets and their counterparts have been steadily gaining popularity over the last few years thanks to the increasingly large number of celebrity followers singing their praises. There are several variants of the raw food diet that can make the diet either easier or harder to follow. The three main subcategories of the raw food diet are; raw veganism, raw vegetarianism and raw animal food diets. Each one of these can be further divided down, but generally speaking, if you are considering raw food diets, these will be the basic options you are presented with.
Raw veganism diets consist only of raw plant materials that have need been heated past 46º C. The theory is that once food has been heated past this point it loses its nutritional value. Those who follow this diet often list weight loss and clearer skin among the most obvious benefits but also claim they have more energy and feel healthier overall. Some raw vegans will only eat fruit or nuts. These raw vegans are typically classed as fruitarians. Others will eat only raw plant food that has been turned into juice using a juicer or food processor. These raw vegans are juicearians. The third most common subcategory of raw vegan is the sproutarian who has a diet that consists predominantly of sprouted seeds. To stick to any of these diets you need to be disciplined and dedicated to sticking to your diet.
Raw vegetarianism is similar to raw veganism although a raw vegetarianism diet allows for diary and eggs. This diet can be a bit easier to stick to than a raw veganism diet but still requires a lot of discipline. Although there are several variations of this diet, most raw vegetarians will eat honey, eggs, fruits, vegetables, seeds, nuts, dairy and sprouts. Raw vegetarians will not eat animals or most animal byproducts. On this diet poultry and fish are off limits which is something many don’t understand. Aside from dairy and eggs, someone strictly following a raw vegetarianism diet will not eat any product produced by an animal.
Raw animal food diets have become more popular. They are slightly easy to stick to but it can be a bit more difficult to determine what is allowed and what isn’t. Generally speaking, those on a raw animal food diet has an omnivorous diet; meaning they eat both plant and animal products although they will only eat food that can safely be eaten raw. Some types of shellfish, fruits, nuts, vegetables, unprocessed meat products and other food products that have not been heated above 40ºC are allowed.
One who follows any raw food diet is likely to have more energy, feel healthier and lose weight if they take the proper precautions to be sure their diet is healthy. There are many foods that were not meant to be eaten uncooked; especially means and beans. Food poisoning is a risk if you aren’t careful so make sure you know what you’re eating and know for certain it’s safe. In addition, you want to make sure you balance your diet well and give your body everything it needs to be healthy. If you aren’t sure what is best for you, there are many excellent resources to help you understand the best way to enjoy the benefits of raw food diets safely.