Posts Tagged ‘stationary bike’
How To Choose An Exercise Bike?
An exercise bike is a great fitness equipment. It offers a fabulous cardiovascular exercise. What’s more, it also helps you lose excess weight fast. If you are planning to buy an exercise bike for your home, here are tips that will help you make the right choice.
a). First consider whether you will be using the exercise bike regularly. There is no point buying fitness equipment for just a week’s use. Are you sure that it is something you really want? If yes, then go ahead and buy it.
b). Don’t buy equipment if you are not comfortable with it. If other people in your house are also going to be using it, make sure that everyone goes to the store and tries the equipment out before buying.
c). A noisy exercise bike is quite an irritant. Buy an equipment that makes the least amount of noise. Even a low- level noise everyday for a long period of time is enough to drive you crazy.
d). It is a very good idea to buy an exercise bike from a physical store rather than online. This is because you get to test a number of equipment at your local store before choosing one that is right for you.
e). Check whether the bike is sturdy enough to withstand long- term use before buying.
f). You may need to buy an exercise mat on which to place your bike so that your floor doesn’t get damaged.
g). Understand the maintenance methods before buying.
It is possible for you to have the dream body you have always wanted. How? With the help of a proper diet and using exercise equipments. With the variety of exercise equipment available, it is no wonder that you are confused. Here’s a lowdown on exercise equipment.
a) Treadmill: This is a wonderful exercise equipment that can be effectively used by anybody to lose weight. Spending 20-30 minutes on a treadmill will help you burn a considerable number of calories. Make sure that you walk on the treadmill for sometime as a warm – up and then proceed to a higher speed.
b) Stationary Bike: If you love to cycle but live in a concrete jungle where going out cycling is dangerous, investing in a stationery bike is a great idea. Cycling is a great calorie – burner and it is extremely effective in toning up the legs, thighs and calf muscles.
c) Elliptical Trainer: This is a wonderful exercise equipment that simulates running but removes the impact the exercise has on the knees and feet. Adjusting the resistance is easy on the elliptical trainer and you can be assured that you will be burning a great number of calories in a short time. Also, it is suitable for people of all age groups.
It is important that you don’t start using an exercise equipment suddenly. Spending at least 10-15 minutes time in warm – up exercises such as jogging or biking will ensure that you don’t suffer from any fractures and your body burns more calories.
How to Lose Weight Fast
Losing weight fast isn’t impossible, but it definitely isn’t easy. Finding the right balance of diet and exercise is important. You may also want to consider weight loss supplements, fat burners or other workout enhancers to get the best possible results. Be careful when considering supplements and fat burners, however, There are a lot of products out there that promise amazing results but don’t really work. The best way to find a supplement that is right for you is to research the products online. Find the supplement most people seemed to have the most success with and try that one. Make sure you follow the directions, though. These supplements are basically medications so you should never take more than the recommended daily dose.
For many people who want to know how to lose weight fast, the biggest question they have is whether or not they’ll have to starve themselves to achieve the goal. The answer to that question is simple. No. While robbing your body of food will help you drop weight quickly, it also wreaks havoc on your body and your health. Starving yourself is never the right answer. You will almost certainly gain back every bit of weight you lose and will often gain back more. You won’t have the energy to develop a good exercise routine so you won’t be building the foundation for long lasting weight loss.
The first step in losing weight quickly is the step many people have a problem with – cutting out the junk food. Junk food tastes great, it’s convenient and easy and it’s inexpensive in most cases. Fast food is another appealing option. You can stop through a drive-thru fast food restaurant on your way home from work, pick up a meal and head home if you don’t feel like cooking and really, after a long work day, most people don’t feel like cooking. If you want to lose weight fast, however, cutting out the junk food and the fast food is necessary. It’s loaded with fat and salt; both of which are your enemies if you are trying to shed weight. Instead of a bag of potato chips, pick up fresh fruit and vegetable trays from your local grocery store. You don’t have to cut or wash the food yourself so it’s just as convenient as chips and it can be just as tasty. On your way home from work, pick up a salad at your favorite fast food restaurant instead of a burger.
As for exercise, you don’t have to live in the gym to lose weight fast. After you’ve stopped eating junk, you’ll notice you have more energy, sleep better and are in a better mood. Those three things alone make exercising much easier. Consider buying a treadmill or a stationary bike for your home and working out for twenty minutes three times a week in the comfort of your own home. You can even set up your new exercise equipment in your living room so you can watch TV while you get in shape. If that doesn’t sound appealing, start jogging or power-walking every day. Take the stairs at work. Leave the car at home and ride a bike to work. Making these changes to your lifestyle will give you the quick results you want.