Posts Tagged ‘Vegetarian Diets’
A vegetarian diet comes with a number of health benefits. The great thing about a vegetarian diet is that anyone can go for it and be benefited. It is suitable for all people, be they be young, old, fat, thin, healthy, unhealthy and a whole lot of other categories. There are 5 kinds of people who call themselves vegetarians.
1. Fruitarians - This class of people stays away from all processed foods and animal products.
2. Vegans - This class of people stays away from all animal products.
3. Lacto- vegetarians - This class of people consumes dairy products but not eggs.
4. Lacto-ovo-vegetarians - This class of people eats milk products and eggs.
5. Semi-vegetarians - Eats fish and chicken but stays away from red meat.
Apart from the 5th category of people, all are considered vegetarians all over the world. A vegetarian diet is a great option if you are trying to lose weight as it naturally makes for a low- calorie diet without you even trying. Also, a vegetarian diet lowers cholesterol, blood pressure and blood glucose level and promotes better health. The mainstays of a vegetarian diet are:
1. Fruit and vegetable - Include as many kinds of fruits and vegetables in your meals as you can as it will keep you away from being bored.
2. Grains and cereals - Brown rice, muesli and whole-wheat bread and pasta are great choices.
3. Dairy or soya products - Yogurt, milk and cheeses are great options.
4. Legumes, seeds and nuts - Almonds, cashews, lentils, soya beans, split peas and kidney beans are great ideas.
Lose Weight Naturally
It seems that every day there is a new diet pill hitting the market promising to help people who want to lose weight quickly. The problem with these pills is that few of them work and those that do are often very unhealthy. For that reason, many people are looking for ways to lose weight naturally; no diet pills, no supplements and no fad diets that require the purchase of expensive food or equipment. The key to losing weight naturally is simply to find a diet that works for you – something you can actually stick to – and getting more active. While it is true that some people have a harder time losing weight than others, most people can lose the weight they want to lose if they are willing to be patient and work for it. Don’t expect results over night. You will reach your goal, but it will take time. Losing weight naturally isn’t easy, but it is well worth the effort.
The first step to losing weight naturally is to make changes to your diet and recognize that you don’t have the healthiest eating habits. Even if you don’t eat junk food, you may want to consider how you prepare your meals. Using a lot of salt and butter when you cook, instantly makes the meal less healthy. For example, fresh vegetables are a healthy addition to any meal; unless you sauté those vegetables in heaps of salt and slather them with a blanket of butter. Instead of sautéing those vegetables, steam them. Many people find steamed vegetables retain more of their natural flavor. Steamed vegetables are also a lot healthier.
If you are having trouble coming up with meal ideas on your own, look for a diet that offers meal ideas and recipes and allows you to have some of the food you enjoy. It is far easier to stick to a diet if you actually enjoy what you’re eating. There are many excellent raw food diets that are healthy and can help you lose weight, but they’re not for everyone. There are also varying degrees of raw food diets. For example, raw vegan diets are very strict and don’t allow consuming any animal products or byproducts. Raw vegetarian diets allow consuming some animal byproducts such as dairy and eggs. Raw animal food diets allow you to eat some animal products but only if they have not been heated passed a certain temperature. The belief here is that once a food has been heated passed a certain temperature if loses its nutritional value. There are many places to find meal ideas for all of these diets but they tend to be far more difficult to stick to sense they are so restrictive. A lot of attention has to be paid to making sure your body is getting everything it needs when you’re on one of these diets, but these diets are also the most natural way to lose weight.
Beyond diet, if you want to lose weight naturally, you are going to have to start exercising on a regular basis. The good news here is that once you are on a healthy diet, you are going to have much more energy. The food we eat plays a tremendous role in how much energy we have and how we feel. A healthy diet is going to make it much easier to stick to a workout routine so you can lose weight naturally and feel better overall.