Lose Stomach Fat
Very few of us are actually satisfied with our weight or size. It’s not that we are not beautiful; it’s just that we have a low opinion of ourselves. But it is a fact that most of us have a problem with stomach fat. Here you get to find out some real – life tips on how to lose stomach fat.
* Skipping breakfast is perhaps the worst thing you can do for your stomach fat. When you don’t eat breakfast, you starve yourself for more than 12 hours, which is not good either for your metabolism or energy levels. Even a glass of milk is better than no breakfast.
* Exercise is something you just can’t ignore if you have stomach fat you are ashamed about. Doing sit up’s, crunches, back – bend exercises and yoga are great ideas for a stomach workout. Prepare a weekly workout regime and stick to it.
* Drink as much water as you can. At least 10-12 glasses of water will keep your body hydrated, which will boost up your metabolism, which again will help you lose your stomach fat.
* Eat a reduced – calorie meal with less protein and fat and more fiber. Cut off on alcohol, sweets, chocolates, ice-creams most of the time.
* Avoid stress. Relax after a hard day’s work with music, a book or television.
* Keep a food and workout diary where you will measure your progress day by day. It will help you stay motivated.